Skin/Hair Care
A "Healthy Diet Plan for Hair and Skin" emphasizes nutrient-rich foods to promote glowing skin and strong, shiny hair. This plan includes a variety of fruits and vegetables high in vitamins A, C, and E, which support skin health and repair. Omega-3 fatty acids from fish, nuts, and seeds nourish hair follicles and improve skin elasticity. Protein-rich foods like lean meats, eggs, and legumes strengthen hair and skin cells. Hydration is key, with plenty of water and antioxidant-rich teas. By focusing on balanced meals with essential vitamins, minerals, and healthy fats, this diet enhances natural beauty from the inside out.