Maintenance Diet
A "Diet Maintenance Plan" is designed to help individuals sustain their health and fitness goals after achieving desired results. This plan includes balanced meals with a mix of lean proteins, whole grains, fruits, and vegetables to ensure ongoing nutrient intake. Healthy fats from sources like avocados, nuts, and olive oil are incorporated to maintain energy levels. Portion control and mindful eating practices are emphasized to prevent overeating. Regular hydration with water and herbal teas supports metabolism and overall well-being. The plan also includes tips for managing occasional indulgences and maintaining a healthy lifestyle long-term, ensuring lasting results and optimal health.