Gym Lover Diet Plan
A gym diet plan is tailored to support fitness goals by providing adequate nutrition for muscle growth, recovery, and overall energy. It emphasizes a balance of macronutrients: lean proteins such as chicken, turkey, fish, tofu, and legumes support muscle repair and growth; complex carbohydrates like whole grains, sweet potatoes, and quinoa provide sustained energy for workouts; healthy fats from sources like avocados, nuts, and olive oil aid in hormone production and joint health. Pre-workout meals may include easily digestible carbs and proteins to fuel exercise, while post-workout meals prioritize protein to aid in muscle recovery.