PCOS/PCOD
A PCOS diet plan balances hormones with whole foods, low glycemic index items, and fiber-rich vegetables, fruits, and whole grains. It includes lean proteins, healthy fats, and avoids sugary drinks. Regular meals maintain blood sugar. Consult a dietitian for personalized advice. A PCOD diet chart balances hormones and promotes health with complex carbs, lean proteins, and healthy fats. Fiber-rich foods regulate blood sugar. Prefer low glycemic index foods and avoid processed items. Regular meals and snacks support metabolism. Consult a dietitian for personalized advice.