Weight Loss
An Indian diet plan for weight loss balances traditional flavors with nutrition. It includes whole grains, legumes, vegetables, fruits, lean proteins, and healthy fats. Key foods are high-fiber options like oats and brown rice, and proteins such as lentils and tofu. Spices like turmeric, cumin, and ginger enhance flavor and boost metabolism. A typical day includes poha or upma for breakfast, dal, vegetables, and brown rice for lunch, and grilled paneer or chicken with salad for dinner. Snacks like fruits, nuts, and yogurt are encouraged. This plan promotes portion control and regular meals for sustainable weight loss.