Anxiety/Depression Healing Program & diet
"Indian Diet for Depression and Anxiety" focuses on incorporating traditional Indian foods known for their mood-enhancing properties. Rich in spices like turmeric and saffron, known for their anti-inflammatory and antidepressant effects, this diet includes a variety of fruits, vegetables, whole grains, and lean proteins. Fermented foods like yogurt and traditional drinks like buttermilk support gut health, which is linked to improved mental well-being. Emphasizing balanced meals, the diet also integrates mindfulness practices around eating, promoting overall mental and emotional health. This holistic approach aims to naturally alleviate symptoms of depression and anxiety.