Cholesterol Related Diet Plan
A cholesterol diet plan manages and lowers high cholesterol, reducing heart disease risk. It emphasizes lowering LDL (bad) cholesterol and boosting HDL (good) cholesterol. This includes fiber-rich foods like oats, barley, and fruits to reduce cholesterol absorption. Lean proteins such as fish, skinless poultry, and legumes provide essential nutrients. Healthy fats from avocados, nuts, and olive oil support heart health. Foods with plant sterols, like almonds and legumes, also help lower cholesterol. Limit saturated fats from red meat, butter, and full-fat dairy, and avoid trans fats in processed foods. Regular physical activity and maintaining a healthy weight complement the diet. Consulting with a healthcare provider or dietitian ensures a personalized plan for effective cholesterol management.