Weight Gain
Designing an effective Indian diet plan for weight gain involves strategic choices of calorie-dense foods that support muscle growth and overall body mass increase. Key components include whole grains, lentils, chickpeas, paneer, nuts, seeds, and oils. Regular meals with snacks like yogurt, dried fruits, and smoothies add calories and nutrients. Balancing meals with adequate portions and consistent eating schedules promotes healthy weight gain. Consulting with a nutritionist ensures personalized planning to meet individual goals while maintaining well-being.