IBS Diet Plan
An "IBS Diet Plan" is tailored to alleviate symptoms of Irritable Bowel Syndrome, focusing on foods that promote digestive health. This plan emphasizes low-FODMAP foods, which are low in certain carbohydrates that can trigger IBS symptoms. Key components include lean proteins, such as chicken and fish, and easily digestible fruits and vegetables like bananas, berries, carrots, and spinach. Whole grains like oatmeal and brown rice are included for fiber. The plan avoids common irritants like dairy, gluten, and high-fat foods. Hydration with water and herbal teas is crucial. This diet aims to reduce bloating, gas, and discomfort, promoting a balanced and symptom-free digestive system.