Kids Nourish Diet
A "Balanced Diet Chart for Children of 5 to 12 Years" ensures young ones receive essential nutrients for growth and development. This plan includes a variety of colorful fruits and vegetables for vitamins and minerals, whole grains like oats and brown rice for sustained energy, and proteins such as lean meats, eggs, and legumes to support muscle growth. Dairy products provide calcium for strong bones and teeth. Healthy fats from nuts and seeds are included for brain development. Hydration is emphasized with water and milk. This diet chart focuses on balanced, nutrient-dense meals to foster healthy eating habits and overall well-being during these critical years.